Weight Loss is Different for Women

Weight loss is different for women.

We hold on to fat more than men as a baseline.

The female body is programmed for reproduction and fat plays a huge role in that.

And fat in general is viewed by our body as this precious organ because it protects us in many ways and it's also where our stem cells are!

But yes, in my experience, women hold on to leptin resistance longer than men, but it doesn't mean that they cannot lose the fat - women just have to be a little bit more patient (for a few more weeks than men).