Metabolic Reset
For 40+ women ready to lose fat, calm the inflammation that's been running the show, and feel like themselves again. We teach your body to run on its own fat stores, the way nature intended — without the hunger, the white-knuckling, or hours at the gym.
Apply for Metabolic Reset12 weeks · 1:1 coaching
What Worked Before Isn't Working Anymore
I get it. And I'm not here to tell you to push harder at the same stuff that stopped working. You need a different approach — not more years spent fighting the old one.
Your hormones are shifting, your metabolism is handling fuel differently than it did a decade ago, and low-grade inflammation has a way of creeping in and making everything harder — the weight, the sleep, the skin, the brain fog, the energy that used to just be there in the morning.
It's working from a different set of instructions than it used to, and most of the standard advice out there was never written for this stage of life. Metabolic Reset is.
The Approach: Three Phases, Built in the Right Order
No gimmicks, no trends — just three phases of real physiology, paced to your body and adjusted as we go, with someone tracking your progress every step of the way.
Switching Your Fuel Source
Right now, your body leans on a fuel supply that rises and falls all day — which is exactly why your energy, mood, and cravings do too. We start by retraining your body to draw on a steadier source it's been carrying the whole time: your own stored fuel. We track how you're responding from day one, and adjust the necessary levers to get you results ASAP.
Making It Efficient
Being able to use that fuel and being good at using it are two different things. This phase is about the second one — smoothing out your energy, quieting the cravings, and getting your body comfortable running on itself. We fine-tune your plan closely, day by day, because you've got a coach guiding you through it, not a generic timeline.
Deepening the Shift
Once your body is running efficiently on its own fuel, we introduce planned stretches of fasting and feasting — paced and personalized, never handed to you as a fixed formula. This is where the deeper changes show up: inflammation easing, skin and gut settling down, and fat loss continuing without a fight.
Want to see this in black and white instead of just feeling it? Optional testing — HTMA, DNA, or blood work — is available any time you want it: at the start for a baseline, at the end to see what's changed, or both. More on testing options →
Who This Is For
This is for you if…
- You're in perimenopause or past 40, and the old approaches have stopped working the way they used to.
- You've got roughly 20–30 pounds or more you're ready to lose, and a crash diet isn't what you're looking for.
- You want to feel better in your skin — sleep, energy, inflammation, mood — not just watch a number change.
- You can commit to a weekly check-in and following your protocol for the full 12 weeks. This works because of consistency, not hacks.
This probably isn't for you if…
- You want an overnight fix. Twelve weeks of real change beats another crash diet you'll regain from.
- You prefer rigid meal plans.
- You're chasing an extreme, “shredded” look that only comes from intervention your body can't sustain long-term.
- You're not ready to give your body some patience and grace while this takes hold.
What's Included
- •Your personalized Metabolic Reset protocolBuilt around the three-phase Metabolic Reset approach, adjusted to your body, your routine, and your life.
- •Weekly 1:1 check-insA real person adjusting your plan as you go — not a static PDF you're left to interpret alone.
- •Direct chat/email access between callsFor the moments you need an answer now, not next week.
- •A clear week-by-week mapYou'll always know which phase you're in and why.
- •A video curriculum to go with itShort lessons each week so you understand your own body and why it's responding the way it is — not just what to do.
- •Your own blood glucose & ketone monitorA Keto-Mojo meter, shipped to you once you share your address at the start of the program — so you're tracking real numbers from day one, not guessing.
- •Optional add-on insight stackHTMA mineral testing, DNA testing, and/or blood work, if you want an extra layer of personalization. Entirely optional, priced separately — see below.
The Metabolic Reset Guarantee
Show up for the full 12 weeks — the check-ins, the calls, the protocol. If you do that fully and you haven't made meaningful progress toward the goals we set together when we start, I'll keep working with you, at no additional cost, until you get there.
I can make that promise because women who fully engage with this process get results.
What counts as "meaningful progress" is defined together, in writing, during your Free Consultation — before you pay. You'll know exactly what you're agreeing to going in.
Client Testimonials
Thank you Daria! I am no longer a sugar addict and you have helped me develop some really good life long habits! I am grateful you motivated me to make sure and see the sunrise and get outside more in the sun!
— Deborah (reversed sugar addiction and significantly reduced PMS-associated headaches within 3 months)I definitely feel I am worth every penny and I am soooo glad I made this first initial investment in myself :). Every bit of it was worth it! I'm on the start of the new path and I feel that this is only the beginning… I learned so much in the last three months that I could not have learned on my own.
— Janet (within 3 months, restored belief in herself and achieved dramatic improvements in her labs: inflammation marker CRP – from 6.73 down to 0.46)The weight started to just fall off me. Waking up at 9am on a Saturday? This never happened before. And my body now simply refuses to eat low quality foods!
— Elena E.Daria has worked with me for a few months and the guidance she has given me has been invaluable. Not only have I lost weight but my body has undergone changes that have had an impact upon my overall well-being. My thinking is clearer and my energy levels have improved along with my sleeping patterns. I am now in a much better place.
— Elaine W.The main thing is that my emotional state has bounced back to normal. I don't have that feeling of always being tired. And along with that there is no hunger and somehow — no thoughts about food. Turns out eating 2 times a day is optimal for me! Even just a month ago I couldn't even imagine that. I feel really good. It's not even about weight loss anymore, I just want to keep feeling this way always.
— Alexandra O.About Me
I started dieting at 12. By the time most women my age were starting careers, I'd already spent half my life trying every version of less food and more cardio — and watching it stop working, over and over.
Then I watched my mom go through the same fight, except hers ended in type 2 diabetes and a heart attack at 55. That's when I stopped looking for the next diet and started digging into the real science of how our bodies run.
What I found changed everything: our bodies are just running on old instructions — the way humans have partitioned fuel and burned fat for most of our history, long before anyone counted a calorie. Given the right conditions, your body already knows how to do this.
I got certified as a health coach so I could teach other women what took me years to learn the hard way. Since 2018, I've helped women around the globe get their bodies working with them again, using real nutrition science, not trends, with HTMA, DNA, and blood work as extra insight when it's useful.
I'm based in Spain, and I coach clients online, wherever they are.
Come Hang Out With Me
The Podcast
New episodes, twice a week
Straight talk on weight loss and metabolic health — the science, the myths, and what actually moves the needle for women 40+.
Testing Options
HTMA mineral testing, DNA testing, and blood work are all available as optional add-ons inside Metabolic Reset — an interesting way to personalize your protocol further. They're optional, not required, but highly recommended: most women find it genuinely useful to see where they're starting from and how far they've come. Run it at the beginning, at the end, or both — whenever works for you.
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Hair Test $297HTMA kit + analysis & a personalized mineral balancing program.
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DNA Test No additional chargeOrder your own DNA kit through Ancestry + Traits — interpretation and protocol are included.
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Blood Work Panel Cost variesIndividual cost depends on the panel — we'll go over options together.
Questions
What if I don't see results?
If you show up fully for the full 12 weeks and still haven't made meaningful progress toward the goals we set together, I'll keep working with you at no additional cost until you get there. See the guarantee above.
Do I have to do the HTMA, DNA, or blood work testing?
No. They're optional add-ons you can choose if you want extra personalization — not a requirement to join Metabolic Reset.
I'm not in the US — can I still join?
Yes. Everything is delivered online via Zoom, email, and chat, and I work with clients worldwide.
What if I have to miss a weekly check-in?
Life happens. Just let me know and we'll find another time for your check-in — usually within a few days.
How is this different from testing on its own?
HTMA, DNA, and blood work give you information. Metabolic Reset is the full 12-week program that turns that information — or just where you're starting from today — into an actual plan, with weekly support to keep you on it.
Apply for Metabolic Reset
Tell me a bit about where you're at. Once you submit, you'll be taken straight to my calendar to book your free consultation — no cost, no commitment, just a conversation about your situation and whether this is the right fit before you decide anything.
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