The Eating & Walking Connection

After an initial resistance to my prescription of walking every day, my clients inevitably realize how good it is for them on every level.

Our bodies are the same as 200 000+ years ago. It is as true today for our bodies as it was then, that in order to be able to get food, you need to move it.

And fasting is no exception for the reasons I explain in the video.

There are fundamental truths that we pay a price for forgetting.