Should You Eat Like Paul Saladino?

You wanna eat fruit year round like Paul Saladino - you need to live in a place where fruits grow year round.

Paul lives in Costa Rica and promotes eating meat and fruit predominantly.

This is not going to work if you live - lets say an extreme example - in Alaska.

When its cold your body will want to burn fat for fuel.

Not fruit.

Not any type of carbohydrate.

Carbohydrate metabolism requires strong sunlight: 340 nm.

That’s why if you want to heal from chronic conditions and metabolic syndrome you need to pair up cold with ketosis, and eat local seasonal fruit in a strong summer sunlight.