Melatonin is a Sun Hormone that's Released at Night to Repair Your Cells

Melatonin is the master repair hormone. It’s produced in the pineal gland and in the mitochondria.

You need lots of melatonin to stay healthy.

In order to have sufficient melatonin repairing your cells at night while you’re sleeping, a few conditions must be met.

First, you need to make enough raw materials that make up melatonin - that’s Tryptophan.

Tryptophan is an aromatic amino acid that absorbs UV-C, UV-B and UV-A light.

Tryptophan’s function is to signal to the brain the position of your body in the rotation of Earth.

In order to make tryptophan, you have to be in UV light, and consume amino acids (protein).

Tryptophan converts to serotonin => then to melatonin, but melatonin is only released after 3 hours of darkness. So if you go to bed late, you miss the opportunity to clear your cells. 

Melatonin neither can be released if insulin levels are high in the blood, meaning that eating late dinners is another disruptor to full nightly repair.

Melatonin is a sunlight hormone that repairs your cells at night.