Is Cold Therapy Beneficial in the Summer?

Those who never deliberately experience cold, don’t use a part of their ancestral health pathway.

It’s that simple.

It’s similar to people who never go through a phase of ketosis - they don’t use a substantial part of their metabolism that IS THERE FOR A REASON.

Sure, it’s uncomfortable to go outside of our cushy modern life, but it’s imperative if you want to heal.

If you don’t use it, you lose it.