Hydration is Not Just About Water

In order not to be dehydrated, you need to optimize your mitochondrial water production.

Just drinking some water ain’t gonna cut it!

Here are things to pay attention to:

𝘼𝙫𝙤𝙞𝙙 𝙛𝙡𝙪𝙤𝙧𝙞𝙙𝙚 𝙞𝙣 𝙬𝙖𝙩𝙚𝙧.

It disrupts the water’s capacity to form a honeycomb structure inside of us to hold electric charge.

𝘼𝙙𝙙 𝙢𝙞𝙣𝙚𝙧𝙖𝙡𝙨 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙬𝙖𝙩𝙚𝙧.

Water in nature always comes with minerals! Minerals increase the charge potential of water.

𝙋𝙖𝙮 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤 𝙣𝙖𝙨𝙖𝙡 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜.

Especially when sleeping. (Look up mouthtaping).

Breathing through the mouth depletes us of oxygen. Oxygen is crucial in to intracellular water production.

𝙂𝙤 𝙛𝙤𝙧 𝙨𝙥𝙧𝙞𝙣𝙜 𝙬𝙖𝙩𝙚𝙧 𝙖𝙨 𝙤𝙥𝙥𝙤𝙨𝙚𝙙 𝙩𝙤 𝙩𝙖𝙥 𝙬𝙖𝙩𝙚𝙧.

Never ever drink tap water anywhere.

𝘽𝙖𝙨𝙠 𝙞𝙣 𝙞𝙣𝙛𝙧𝙖𝙧𝙚𝙙 𝙡𝙞𝙜𝙝𝙩.

(Sources: sun & any heat, like sauna) grows the structured water inside of you.

𝘽𝙡𝙤𝙘𝙠 𝙗𝙡𝙪𝙚 𝙡𝙞𝙜𝙝𝙩 𝙖𝙣𝙙 𝙢𝙞𝙣𝙞𝙢𝙞𝙨𝙚 𝙣𝙣𝙀𝙈𝙁 𝙚𝙭𝙥𝙤𝙨𝙪𝙧𝙚.

They dehydrate us by shrinking the structured water inside us.

𝙂𝙚𝙩 𝙢𝙤𝙫𝙞𝙣𝙜!

Gentle stretching, walking, yoga, massage - all of these hydrate our fascia (the collagen network wrapping every cell of your body), by releasing hyaluronic acid.

𝘖𝘯𝘤𝘦 𝘺𝘰𝘶 𝘣𝘦𝘤𝘰𝘮𝘦 𝘲𝘶𝘢𝘯𝘵𝘶𝘮 𝘤𝘰𝘩𝘦𝘳𝘦𝘯𝘵, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘵𝘩𝘪𝘳𝘴𝘵𝘺 𝘧𝘰𝘳 𝘸𝘢𝘵𝘦𝘳, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘪𝘭𝘭 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘱𝘳𝘰𝘥𝘶𝘤𝘦 𝘮𝘰𝘳𝘦 𝘰𝘧 𝘵𝘩𝘢𝘵 𝘪𝘯𝘵𝘳𝘢𝘤𝘦𝘭𝘭𝘶𝘭𝘢𝘳 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦𝘥 𝘸𝘢𝘵𝘦𝘳.