How to Replenish Your Electrons

Modern life is a non stop insult to our mitochondria.

Remember that mitochondria are not simply a “powerhouse of the cell”.

They are environmental sensors as well.

The colony of thousands of mitochondria in each cell sense and react. I will talk about the “cell danger response” in a separate post, but when mitochondria sense danger, they will create by-products in excessive amounts that will have a negative effect on your health.

It becomes of utmost importance to be proactive about getting as many electrons as possible to offset the modern life insults.

Earthing: get infinite free electrons via connecting to earth

Cold exposure: increase your electron tunneling by practicing cold thermogenesis.

Sunlight: when you feel your body with electrons, the rays of the sun will excite/charge them - make them more efficient.

Eat foods rich in DHA: DHA is loaded with electrons! Eat your seafood!

Nature rocks! Get back into nature as much as possible!