How to Measure Ketones the Right Way

When you just got into ketosis you will be making mainly acetone and not beta-hydrobutyrate.

So measuring ketones by using urine sticks will show you how much acetone you are producing.

But you want to measure BHB - and that comes later and can only be measured reliably in blood.

There are plenty of ketone blood monitors on the market, so you can give it a shot easily. I prefer KetoMojo.

BHB what you want to increase by practicing ketosis for fat loss, reducing brain inflammation, regaining sensitivity to hormones and neurotransmitters, sleeping better, limiting migraines.