Glycemic Variability is a Major Risk Factor to Watch Out for

When we're talking about health and metabolism, the big elephant in the room is glycemic variability. I

t is a marker of your risk of basically any health condition because glycemic variability is this level to which your blood sugar drops or goes up, the intensity and level of it.

So we want your glycemic variability to be as low as possible, so steady blood sugar. And when it goes, then your endothelial function, basically your blood vessels go.

And with that, obviously, cognitive decline comes and all sorts of problems.

And ketosis has a pretty profound effect on glycemic variability, whereas of course it makes it very low and steady, which is great.