Free Ways to Deplete Deuterium
Solar yield (the strength of the Sun) varies by season affecting the deuterium levels of plants and food. By eating out of season you could be eating food that is higher in deuterium than your body can get rid of.
Here are top 3 ways to reduce your deuterium load that are available to everybody:
- A seasonal ketogenic diet: as you reduce your carbohydrate consumption and get fat-adapted, your deuterium levels will decrease. Important to note that when you’re burning fat for fuel your mitochondria produce water that is deuterium depleted. So you don’t have to buy expensive DDW - YOU CAN MAKE YOUR OWN.
- Fasting: as free as it can get. Fasting goes very well with winter, cold and ketosis. So don’t attempt it if you’re not keno-adapted yet. Dry fasting can be used to turbo charge results (with caution - only if you need it for health reasons and you know what you’re doing). But even with 16 hour overnight fasts you will start getting some benefits.
- Sweating from the Sun, exercise, sauna: physical exertion helps deplete deuterium not only because it makes you sweat, but also you breathe more, so you breathe it out more.
There are other ways to deplete deuterium as well, like cold therapy, breathwork and more!
