A Few Tips on Alcohol..

Drinking alcohol is normalized in our society, and it’s understandable why people like it.

People also take offense when they hear the message that alcohol is not great for health. But that’s just straight facts.

If you want to enjoy some alcohol, you need to be aware of your health situation first:

Are you looking to burn off excess fat or do you have another metabolic issue?

Do you have a health condition that’s cause by lowered mitochondrial function (most diseases are)?

If you use alcohol as a means of relaxation, know that meditation is incomparably better and is actually good for you on all levels.