3 Steps to Stop Sugar Cravings

Meals centered around protein (and the fat that comes with it, naturally) is something should definitely try, if you want to curb your cravings for carbs and sugar.

Protein will help keep blood sugar levels stable and maintain your satiety levels.

Eating enough protein with every meal will make not snacking in between meals A BREEZE.

How much protein?

Let’s make it simple: if you’re still craving sugar, you didn’t eat enough.

If you get snacky in the evening, is generally because you didn’t consume enough protein during the day.

You can also throw the conventional ‘healthy’ breakfast in the garbage.

Granola, orange juice and ‘whole grain’ croissant may look all sexy and Instagrammable…

But they will put in motion a pattern of constant snacking.

Start your day with something like sausage, a few egg yolks and a bunch of bacon - now we’re talkin.

Not many people know that being in untimely and unopposed blue light also increases carbohydrate cravings. And not only that, it actually increases blood glucose, followed by the insulin response.

I teach you how to protect yourself from blue light in my Blue Light Detox Challenge.